Aligning Heart, Mind & Gut: Rewriting Our Internal Compass

Photo by Quang Nguyen Vinh

We live in pieces. One part of us wants change. Another fears it. One part dreams big. Another sabotages. It’s not that we’re broken, it’s that we’re out of alignment.

The Three Brains

Ancient wisdom and modern science agree: we don’t just think with our head.

We have three intelligent centers:

• Mind (Brain): logic, planning, knowledge.

• Heart: emotions, empathy, intuition.

• Gut: instinct, courage, action.

When these three are disconnected, life feels scattered. Decisions are hard. We doubt ourselves. We betray our own needs. But when they align, we become centered. Clear. Brave. Kind. Focused.

Signs of Misalignment

• Overthinking, but unable to act

• Acting, but out of fear or impulse

• Feeling, but unable to express or trust it

• Saying "yes" while your gut screams "no"

Sound familiar?

This is the result of conditioning, trauma, and disconnection from our true rhythm. But we can return to ourselves.

Rewriting the Compass

To align, we must reconnect each part with presence and practice:

✨ Mind ~ Cleanse & Rewire:

• Journal your thoughts

• Meditate

• Question your beliefs: are they yours or inherited?

❤️ Heart ~ Open & Express:

• Practice radical honesty (with self and others)

• Let emotions be seen and felt

• Spend time in genuine connection

🔥 Gut ~ Trust & Act:

• Strengthen your body: movement, grounding, food

• Say no when it’s a no, yes when it’s a yes

• Do something brave every day

What’s Next?

From here, we move to regeneration, learning how to shift from escape to growth, and how to nourish ourselves and the earth in the process.

Stay tuned for the next post: Regeneration ~ The Shift From Escape to Growth